Let's Work Together
We offer a wide range of client-centric group and individual classes and programs to suit your needs. We understand that you know yourself best - so let's work together! Let's collaborate to find the clarity & stillness that will bring about the balance that you are looking for. We will work with you to open new pathways.
Personal Consultation
Don't suffer in silence
Managing stress & anxiety is vitally important when facing life in a post-pandemic world. We can help you to unload your grievances and achieve clarity of mind as you face life's challenges.
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We work collaboratively with you to assist you make the best decision for you. Our extensive experience let's us open you to new possibilities and pathways.
Couples Therapy
Helping you to see out testing times together
A lot of things put stress on our relationships. Whether its because extended lockdowns where we've spent more time in each other's company or financial difficulties or other matters, couples face a myriad of challenges. Sometimes communication breaks down between long term partners for unknown reasons.
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Fortunately we can help you open up about each others challenges and build that bridge where you will once again find each other and contentment in your relationship.
Integrating Awareness
4 week course (2hrs per week)
This is a structured course designed to teach you how to build a mindfulness practice into your life. What is mindfulness - how to meditate - day to day mindfulness - being aware under any circumstance are just a few aspects we will be covering on this course. At the end of this course you would have developed all the required skills and tools to progress on your own.
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​You may register your interest via Let's Connect, Instagram or Facebook and we will gladly give you a call back to give you more information about this course. Alternatively, please feel free to call us if you require information immediately.
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Please check out our Upcoming Events page to find the next available course.
These courses are run online and in person and can be tailored to fit corporate requirements. Please contact us to discuss.
Learn to Meditate
2 hour group workshop
If you are new to meditation and want to learn where to start or if you are already practicing meditation and want to consolidate your understanding, this workshop is ideal for you. Participants will be introduced to several types of meditation techniques and taught how to incorporate meditation into their daily lives. At the end of this workshop, you will walk away with a tailor-made meditation plan for yourself.
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These workshops are run on Sunday mornings and are offered both online and in person. Please register your interest by dropping us a line via the link below. Alternatively, you can message us on Instagram or Facebook to set up a call back to run you through the registration process.
You can also just jump on the phone - we are always happy to have a chat.
(Max capacity 12 per workshop)
New clients will be provided a free 15 min online consultation ahead of your first appointment to assess your requirements. We understand there may be quite a few questions before embarking your journey with Serenity Mindfulness. So let's have a chat! Please use the Let's Connect option to set up your free consult.